Books by Pete Cerqua
Have you ever asked yourself, How can I lose weight without:
- Wearing sweat suits, leotards, or expensive clothes
- Spending at least an hour a day working out
You're definitely not alone. A lot of people have trouble reaching their health goals because they can't devote huge chunks of time to fitness training. Luckily, you don't need fancy exercise machines, extreme diets, or a fortune in gym memberships to be at your strongest and fittest. The 90-Second Fitness Solution is the best weight loss plan for people on-the-go, focusing on strength training that tones without building bulk and a diet plan that works together with targeted exercises to speed up your metabolism.
What if you could pack in the intensity of an hour-long workout into just a few minutes a day? With these efficient exercises, you can leave the long tedious hours of training behind, with or without gym equipment, and radically change your body and outlook on life. This adaptable program is perfect for any age or skill-level. Are you ready for a high intensity fitness challenge?
For the busiest of women, finding an hour or more each day to workout is a tall order. But long workouts aren't the answer when exercises aren't targeted to help you reach your health goals. In fact, long hours at the gym could be doing more harm than good. This isn't just a collection of workout tips, but a whole new way of looking at health and fitness that will revolutionize your perspective on exercise and well-being. Get stronger, leaner, and smarter about health in just a handful of minutes a day.