image description

About the 90-Second Fitness Solution

Pete Cerqua’s revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly – so fast that you will shrink your body by a full dress size in just eight weeks.

The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don’t even need a complicated grocery list. You don’t have to spend a fortune on equipment, gym memberships, supplements or meal replacement products.

Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, the 90 Second Fitness Solution is proven to work.

The 90-Second Fitness Solution was published by Simon and Shuster December 30, 2008 and became an Amazon.com bestseller very quickly. Additionally, The 90-Second Fitness Solution was the first Vook published and is one of the best selling Vook titles to date.

In addition to the best selling book, 90-Second Fitness is helping people every day with back pain, bone density and weight loss at it’s flagship studio on 55th Street in Manhattan.

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy?

buy the book
image description

90-Second News


Newsletter by PETE CERQUA

Current Issue is Available Now!

Latest news

O Magazine and 90 Second Fitness

O Magazine
January 2013

This decade it's all about keeping your metabolism humming.

Pete Cerqua's third time in O!

Read more