Wayne Westcott "The 90-Second Fitness Solution presents an innovative strength training program that is right on target in terms of exercise intensity (high) and training duration (brief). Based on many years of research, this is an excellent workout protocol for increasing muscle, metabolism, and strength, and for decreasing body fat. You will find the short exercise sessions unexpectedly productive for improving your physical fitness."

Wayne L. Westcott, Ph.D., author
Get Stronger, Feel Younger and Building Strength and Stamina

Liz Applegate "Pete Cerqua's real food diet is sensible and doable. Combine this with his innovative and effective strength training program and you've got a can't-fail plan for total body health."

Liz Applegate, Ph.D.
Director of Sports Nutrition University of California Davis
Nutrition Columnist Runner's World Magazine
Author of Bounce Your Body Beautiful

Alycea Ungaro "I have been telling my clients for years that less is more. The 90-Second Fitness Solution drives it home once and for all. If there is a more effective and efficient way to get people to start exercising, I haven't seen it. What a thrill to have a fitness book that I can recommend to absolutely everyone!"

Alycea Ungaro owner of Real Pilates NYC
author of 15 Minute Everyday Pilates

"The 90 Second Fitness Solution is another great way to keep it up. Anyone can do it. It's easy, and it works!"

Denise Austin
star of Denise's Daily Dozen workout DVD

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy?

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90-Second News


Newsletter by PETE CERQUA

Current Issue is Available Now!

Latest news

O Magazine and 90 Second Fitness

O Magazine
January 2013

This decade it's all about keeping your metabolism humming.

Pete Cerqua's third time in O!

Read more